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Vegemite Damper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7884
Energy (kCal)590.116
Carbohydrates (g)19.4464
Protein (g)32.733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 3 cups - - - -
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    bicarbonate soda 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    vegemite 2 tablespoons - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beer 1 - - - -
    cheese 1 cup cut 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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