RecipeDB

Cooking in progress....

Vegemite Damper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.733
Energy (kCal)590.116
Carbohydrates (g)19.4464
Total fats (g)42.7884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve the flour, salt, baking powder and bicarb into a bowl. Add the sugar and mix well. | 2. Dissolve the Vegemite in the milk in a saucepan over a low heat - or this can be mixed in the microwave-. | 3. Stir the dissolved Vegemite/milk mixture and some of the beer into the mixture until a pliable dough is formed. Turn out onto a floured surface and roll into a round shape. | 4. Place on a greased oven tray, moisten the top with water and sprinkle with grated cheese if you wish. | 5. Using a knife, score lines about 1cm deep on top of damper to divide into 6. | 6. Bake in a hot oven for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 3 cups - - - -
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    bicarbonate soda 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    vegemite 2 tablespoons - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beer 1 - - - -
    cheese 1 cup cut 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition