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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C. | 2. Oil 12 hole muffin pan. | 3. Mix polenta and milk in small bowl, cover and stand for 20 minutes. | 4. Meanwhile cook bacon in skillet, stirring, for 2 minutes. | 5. Add green onions to skillet, stirring, cook for another 2 minutes. | 6. Remove from heat and let cool for 5 minutes. | 7. Sift flour and sugar into large bowl. | 8. Stir in corn kernels, cream corn and bacon mixture. | 9. Add melted butter, eggs and polenta mixture. | 10. Mix muffin batter only until just combined. | 11. Spoon 1 tablespoon of the batter into each prepared muffin pan. | 12. Place 1 piece of cheese into the center of each muffin pan hole. | 13. Divide remaining batter among muffin pan holes. | 14. Sprinkle grated cheese over each muffin. | 15. Bake uncovered in oven for about 20 minutes or until muffins are well risen. | 16. Turn muffins onto wire rack. | 17. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
polenta	85			200.25	0.0	44.55	1.125
milk	125			18605.0	1457.9	960.75	997.35
bacon	3	slices	chopped	350.28	1.0752	10.6008	33.3396
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
self raising flour	225	g		200.25	0.0	44.55	1.125
caster sugar	1	tablespoon		200.25	0.0	44.55	1.125
corn kernel	1	can	drained	276.9265	54.6877	7.6525	3.0018
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
butter	100		melted	8550.0	392.85	267.15	720.0
egg	2		beaten	143.0	0.72	12.56	9.51
cheddar cheese	50		cut	-	-	-	-
cheddar cheese	30		grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.