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Healthy Grilled Herbed Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.667
Energy (kCal)80.905
Carbohydrates (g)13.8832
Protein (g)2.6384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 fish - - - -
    tomato 1/2 ripe sliced 31.0345 6.8816 1.6192 0.2699
    garlic 2 cloves Chopped 8.94 1.9836 0.3816 0.03
    white onion 1/4 16.0 3.736 0.44 0.04
    ginger juice 1 teaspoon - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    black pepper cracked - - - -
    orange 1/4 0.4406 0.1102 0.0088 0.0011
    lemon 1/4 0.3202 0.1029 0.0121 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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