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Healthy Grilled Herbed Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6384
Energy (kCal)80.905
Carbohydrates (g)13.8832
Total fats (g)2.667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut a piece of tin foil big enough to wrap round the fish twice. | 2. Brush the middle portion of foil with olive oil. | 3. (Where the fish will sit on top) Place the fish fillet on top of the greased foil. | 4. Rub ginger juice into fish. | 5. Sprinkle a pinch of pepper on top of fillet. | 6. Spread the Oregano and Basil evenly over the top of fillet. | 7. Sprinkle the finely chopped garlic over the top of herbs. | 8. Rest the tomato slices on top. | 9. Arrange the Onion rings over the fillet. | 10. Squeeze the juice of both the orange and the lemon over the whole fillet. | 11. Grate the zest of both the orange and lemon on the top. | 12. Wrap up the fish with all the ingredients in the foil. | 13. Place the envelope in the grill and grill at 400F for 20 minutes. | 14. Turn the grill off and let it sit in the grill for another 10 minutes. | 15. Remove the envelope, cut an "X" on the top, place on plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 fish - - - -
    tomato 1/2 ripe sliced 31.0345 6.8816 1.6192 0.2699
    garlic 2 cloves Chopped 8.94 1.9836 0.3816 0.03
    white onion 1/4 16.0 3.736 0.44 0.04
    ginger juice 1 teaspoon - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    black pepper cracked - - - -
    orange 1/4 0.4406 0.1102 0.0088 0.0011
    lemon 1/4 0.3202 0.1029 0.0121 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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