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Tuna Puff Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2410.178
Energy (kCal)12565.8763
Carbohydrates (g)154.5922
Total fats (g)186.6661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tuna and flake with a fork into chunky pieces. | 2. Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan. | 3. Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest. | 4. Bake in a preheated oven at 200°C for 18 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 1/3 1/3 thawed reduced fat 1822.8 149.2867 24.1733 125.7667
    tuna brine 425 10717.0833 0.0 2384.25 60.2083
    spring onion 2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    salt - - - -
    black pepper ground - - - -
    cream 1/2 - 1 cup low-fat sour 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon zest 1 teaspoon grated 10717.0833 0.0 2384.25 60.2083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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