RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8596
Energy (kCal)	226.1557
Carbohydrates (g)	3.9819
Total fats (g)	23.5715
Fatty acids, total saturated 20:0 (g)	0.0378
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1926
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0003
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0175
Tocopherol, beta (mg)	0.0024
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4678
Tocopherol, delta (mg)	0.0001
Arginine (g)	0.0289
Proline (g)	0.0404
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3415
Adjusted Protein (g)	0.0000
Cystine (g)	0.0051
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1329
Copper, Cu (mg)	0.0526
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2241
Total lipid (fat) (g)	23.5715
Vitamin K (phylloquinone) (g)	156.4613
Cholesterol (mg)	19.1400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0078
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.6395
Folate, total (g)	18.8331
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	691.3287
Energy (kcal)	226.1557
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2701
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0071
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.9431
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0027
Vitamin C, total ascorbic acid (mg)	23.6913
Lutein + zeaxanthin (g)	450.8430
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0285
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.6462
Fatty acids, total saturated 16:0 (g)	2.5623
Carbohydrate, by difference (g)	3.9819
Vitamin D (IU)	0.0000
Fructose (g)	0.3856
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0580
Tyrosine (g)	0.0144
Potassium, K (mg)	119.6884
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	37.0678
Serine (g)	0.0189
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0227
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0139
Fatty acids, total saturated 22:0 (g)	0.0400
Fatty acids, total saturated 14:0 (g)	0.0207
Histidine (g)	0.0105
Isoleucine (g)	0.0214
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2099
Water (g)	70.0324
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	405.7460
Sodium, Na (mg)	469.5512
Iron, Fe (mg)	0.8343
Energy (kJ)	946.8089
Ash (g)	1.5610
Caffeine (mg)	0.0000
Glycine (g)	0.0261
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2004
Fatty acids, total polyunsaturated (g)	2.3937
Vitamin E (alpha-tocopherol) (mg)	1.8236
Sucrose (g)	0.1411
Vitamin B-6 (mg)	0.0396
Fatty acids, total trans-polyenoic 13:0 (g)	0.0012
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0273
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.1334
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0032
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0235
Folate, food (g)	18.8331
Fatty acids, total saturated 20:1 (g)	0.0727
Fatty acids, total monounsaturated (g)	17.2992
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0046
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0116
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.0587
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.1687
Vitamin B-12 (g)	0.0696
Calcium, Ca (mg)	23.2487
Fatty acids, total saturated 10:0 (g)	0.0064
Galactose (g)	0.0037
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0261
Glutamic acid (g)	0.0646
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.9767
Vitamin E, added (mg)	0.0000
Retinol (g)	2.9000
Leucine (g)	0.0345
Folate, DFE (g)	18.8331
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3048
Tryptophan (g)	0.0058
Threonine (g)	0.0166
Fatty acids, total polyunsaturated 18:1 c (g)	0.1412
Manganese, Mn (mg)	0.2011
Protein (g)	0.8596
Cryptoxanthin, beta (g)	4.5085
Fatty acids, total saturated 18:1 undifferentiated (g)	16.9555
Betaine (mg)	0.4792
Phosphorus, P (mg)	23.2375
Tocopherol, gamma (mg)	0.0775

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash, pierce with a fork, and microwave the sweet potatoes until tender. Do not overcook the potatoes, or they will not hold up in the salad. Chill overnight. | 2. Peel the sweet potatoes, and dice into 1/2 inch cubes. Place all potatoes into a large bowl. | 3. Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, jalapeno, lemon juice, mayonnaise, curry powder, parsley and pepper, and chill until ready. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		sweet	-	-	-	-
red onion	1/4			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
garlic	1/4	clove	minced	1.1175	0.248	0.0477	0.0038
jalapeno pepper	1/4		seeded minced	0.4078	0.0914	0.0128	0.0052
lemon juice	1/8	cup		6.71	2.1045	0.1067	0.0732
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
curry powder	1/4	tablespoon		5.1188	0.8793	0.2251	0.2207
parsley	1/8	cup	chopped	2.7	0.4748	0.2228	0.0592
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Sweet Potato - Kumara Salad