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Spicy Sweet Potato - Kumara Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.5715
Energy (kCal)226.1557
Carbohydrates (g)3.9819
Protein (g)0.8596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    red onion 1/4 - - - -
    salt 1/2 teaspoon - - - -
    garlic 1/4 clove minced 1.1175 0.248 0.0477 0.0038
    jalapeno pepper 1/4 seeded minced 0.4078 0.0914 0.0128 0.0052
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    curry powder 1/4 tablespoon 5.1188 0.8793 0.2251 0.2207
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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