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Vegetable Stew (Based on Ratatouille)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.445
Energy (kCal)344.4355
Carbohydrates (g)47.4092
Total fats (g)15.2216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190c. | 2. Place all ingredients EXCEPT peas and parsley .in a large baking dish and stir well to combine. | 3. Bake for about 1 hour (or until the potatoes are tender) stirring once or twice during cooking. | 4. When the potatoes are tender, add in the peas and cook a further 5 minutes then remove from the oven and stir through the chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    eggplant 1 cut - - - -
    red bell pepper 1 cut - - - -
    zucchini 1 quartered cut 2.31 0.3421 0.2981 0.044000000000000004
    potato 6 scrubbed quartered - - - -
    tomato 3 cut 98.28 21.2394 4.8048 1.092
    red chili 1 chopped - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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