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Lightened up Cottage Pie With Golden Mash for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1207
Energy (kCal)1930.555
Carbohydrates (g)356.6663
Protein (g)164.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 250 g ground lean 222.5 0.0 49.5 1.25
    celery 1 stick chopped - - - -
    carrot 1/2 grated 12.505 2.9219 0.2836 0.0732
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 1 crushed 222.5 0.0 49.5 1.25
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tomato sauce 2 tablespoons - - - -
    italian herb seasoning 1 teaspoon 222.5 0.0 49.5 1.25
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    water 1 cup 0.0 0.0 0.0 0.0
    brown gravy mix 4 teaspoons 222.5 0.0 49.5 1.25
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    potato 350 chopped - - - -
    pumpkin 300 peeled seeded chopped 1485.0 324.72 101.97 6.93
    butter 2 teaspoons used 57.0 2.6189999999999998 1.781 4.8
    salt - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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