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Bountiful Garden Zucchini Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1105
Energy (kCal)624.6472
Carbohydrates (g)58.4208
Protein (g)22.0617
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    zucchini 3 cups diced 63.24 11.5692 4.5012 1.1904
    green chile 1/4 cup canned diced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 cup 148.84 11.6632 7.686 7.9788
    green chile 1/4 cup canned diced - - - -
    monterey jack cheese 1 cup shredded - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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