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Flat Health Bread Baked in Oven

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.5918
Energy (kCal)1429.9932
Carbohydrates (g)298.2373
Total fats (g)21.4631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F Grease up a flat pan (pizza or cookie sheet). | 2. In a bowl combine the dry ingredients. | 3. Make three wells in this mixture and put the oil in one, the molasses or other sweetener in another and the vinegar in the last. | 4. Pour the water over this and mix the whole thing up quickly. | 5. If required, add a bit more water in order to ensure all ingredients are moistened. Fold in any extras and plop the very thick batter (or is it a very sticky dough?) onto the greased pan and flatten out with the back of a wooden spoon. | 6. Bake at 375 for about a half an hour. It should be firm in the centre, golden on top and brown on the edges. | 7. Here are some of the variations we like to use: | 8. "Sunnyboy" - rye flour, wheat bran, whole wheat and 3 Tbs. flax (really good with strawberry jam) | 9. "Sunnygirl" - 2/3 c oatmeal, 1/3 cup soy flour, 2/3 cup oat bran, 1 2/3 cup whole barley flour, 3 tbsp flax, 2 Tbs. sunflower seed, sweetened with 2 Tbs. pureed applesauce (omit molasses), and sprinkle top with a bit of oatmeal and sunflower seeds prior to baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bran 1 cup 125.28 37.4158 9.019 2.465
    wheat flour 1 1/3 cups 544.0 115.152 21.136 4.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    baking powder 2 1/2 teaspoons 6.095 3.1855 0.0 0.0
    salt 1/4 teaspoon - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    water 1 1/3 1/3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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