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Curried Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0113
Energy (kCal)665.056
Carbohydrates (g)96.4394
Total fats (g)29.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil & fry onions and garlic until softened, add curry powder and stir over a low heat for 2-3 mins, add the carrots & salt to taste. | 2. Cover & simmer for 5 minutes Add the apple & stock. | 3. Cover & cook gently until carrots are done, stirring occasionally, sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 crushed - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    carrot 6 sliced 177.12 41.3856 4.0176 1.0368
    salt - - - -
    granny smith apple 1 peeled cored grated 119.48 28.0366 0.9064 0.3914
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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