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Mashed Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2769
Energy (kCal)244.3585
Carbohydrates (g)12.0717
Protein (g)13.6884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    clove 3 crsuhed 17.262 4.1284 0.3761 0.8190000000000001
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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