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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and cut the cauliflower into more or less even pieces. Crush the garlic. | 2. In a shallow pan, add enough broth to just cover the bottom. Bring to a boil. | 3. As soon at the broth boils add the cauliflower and garlic and cover. Set a timer for 5 minutes. It is important not to overcook vegetables in order to maximize their taste and nutrition. Add more broth if needed. | 4. Puree the cauliflower and garlic in a food processor until very smooth. Add enough of the remaining broth until it reaches the desired consistency. | 5. Fold in the olive oil until well combined. | 6. Season the mash with more salt and pepper if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
clove	3		crsuhed	17.262	4.1284	0.3761	0.8190000000000001
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.