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Summer Squash Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3056
Energy (kCal)569.0212
Carbohydrates (g)48.1935
Protein (g)17.9239
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 38 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    yellow summer squash 3 cups chopped - - - -
    green chile pepper 1 can diced divided - - - -
    chili powder 2 teaspoons divided 15.228 2.6838 0.7268 0.7711
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sauce - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    milk 1 cup 148.84 11.6632 7.686 7.9788
    monterey jack cheese 1 1/2 cups shredded divided - - - -
    flour tortilla 8 - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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