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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 38 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish lightly with cooking spray. | 2. Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, 3 to 5 minutes. Add summer squash; cook and stir until almost tender, 3 to 5 minutes. Stir in half of the green chile peppers, 1 teaspoon chili powder, and 1/4 teaspoon pepper; cook for 1 minute. Remove from heat. | 3. Melt butter in a saucepan over medium heat. Stir in remaining 1 teaspoon chili powder, flour, salt, and 1/8 teaspoon pepper; cook for 1 minute. Pour in milk and stir until sauce thickens, about 5 minutes. Remove from heat. Stir in 1 cup Monterey Jack cheese; add remaining green chile peppers. | 4. Stir 1/2 cup sauce into the squash mixture. Spoon 1/3 cup of the squash and sauce mixture into the center of each tortilla; roll up. | 5. Arrange filled tortillas in the baking dish. Cover with remaining sauce. Cover baking dish with aluminum foil. | 6. Bake in the preheated oven until heated through, about 25 minutes. Top with remaining 1/2 cup Monterey Jack cheese and tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
yellow summer squash	3	cups	chopped	-	-	-	-
green chile pepper	1	can	diced divided	-	-	-	-
chili powder	2	teaspoons	divided	15.228	2.6838	0.7268	0.7711
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sauce				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
milk	1	cup		148.84	11.6632	7.686	7.9788
monterey jack cheese	1 1/2	cups	shredded divided	-	-	-	-
flour tortilla	8			-	-	-	-
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.