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Weight Watchers Australian Pea Salad Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2816
Energy (kCal)236.5862
Carbohydrates (g)15.5464
Protein (g)39.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    plain yogurt 1/2 cup - - - -
    water chestnut 6 ounces canned drained sliced chopped 151.3 0.0 33.66 0.85
    dijon mustard 2 teaspoons 151.3 0.0 33.66 0.85
    red bell pepper 1 seeded diced 151.3 0.0 33.66 0.85
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    green onion chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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