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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using). | 2. In a small bowl, mix the yogurt, dill, mustard, salt and pepper. | 3. Add the dressing to the pea mixture and stir to combine all the ingredients. | 4. Chill for at least 30 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	2	cups	thawed	82.32	14.798	5.4879999999999995	0.392
plain yogurt	1/2	cup		-	-	-	-
water chestnut	6	ounces	canned drained sliced chopped	151.3	0.0	33.66	0.85
dijon mustard	2	teaspoons		151.3	0.0	33.66	0.85
red bell pepper	1		seeded diced	151.3	0.0	33.66	0.85
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
green onion			chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.