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Chef Flower's Turkish Cypriot Taro Casserole - Kibrisli Kolokas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0204
Energy (kCal)1014.5507
Carbohydrates (g)46.1066
Protein (g)96.3428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken 600 chopped - - - -
    taro root 400 g chopped 356.0 0.0 79.2 2.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    black pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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