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Crab Salad in Avocado Halves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4596
Energy (kCal)170.6287
Carbohydrates (g)1.8114
Total fats (g)18.2548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir red onion, mayonnaise, coriander, 2 teaspoons lime juice, cumin and lime peel in medium bowl to blend. Mix in crabmeat. Season salad with salt and pepper. | 2. Brush avocado halves with remaining 1 teaspoon lime juice to prevent discoloration. Arrange avocado halves, cut-side up, on plates. Mound crab salad on each avocado half. | 3. Serve salad with lime wedges. | 4. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/3 cup finely-chopped - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 3 teaspoons 3.7812 1.2735 0.0635 0.0106
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lime zest 1/2 teaspoon - - - -
    crabmeat 1 cup - - - -
    salt - - - -
    black pepper ground - - - -
    avocado 1 halved ripe pitted peeled - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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