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Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8126
Energy (kCal)241.43
Carbohydrates (g)9.3366
Total fats (g)4.9196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender. | 3. Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil. | 4. Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling. | 5. Serve vegetables topped with beef, then drizzled with peppercorn sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 400 cut 155.75 0.0 34.65 0.875
    broccolini 175 g 155.75 0.0 34.65 0.875
    beef eye steak fillet 2 155.75 0.0 34.65 0.875
    cooking spray - - - -
    green peppercorn 1 tablespoon drained 155.75 0.0 34.65 0.875
    buttermilk 1 tablespoon - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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