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Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9196
Energy (kCal)241.43
Carbohydrates (g)9.3366
Protein (g)37.8126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 400 cut 155.75 0.0 34.65 0.875
    broccolini 175 g 155.75 0.0 34.65 0.875
    beef eye steak fillet 2 155.75 0.0 34.65 0.875
    cooking spray - - - -
    green peppercorn 1 tablespoon drained 155.75 0.0 34.65 0.875
    buttermilk 1 tablespoon - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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