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Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5016
Energy (kCal)198.4762
Carbohydrates (g)7.091
Protein (g)4.381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 500 - - - -
    mix that includes salt 2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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