Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until softened, about 2 minutes. Add mushrooms; cook and stir until mushrooms begin to soften, about 1 minute. Fold spinach into mixture and cook until wilted, 3 to 5 minutes. Remove saucepan from heat. | 3. Mix Monterey Jack cheese, cottage cheese, sour cream, salt, and black pepper into spinach mixture. | 4. Heat a skillet over medium heat; warm tortillas, 1 at a time, in the hot skillet until flexible, about 30 seconds per side. | 5. Spoon spinach mixture down the center of each warmed tortilla. Roll tortilla around filling; place filled tortillas seam sides down into a 9x13-inch casserole dish. Pour Alfredo sauce over the enchiladas; top with mozzarella cheese. | 6. Bake in the preheated oven until sauce is bubbling and cheese topping is slightly browned, 20 to 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1/2		diced	32.0	7.472	0.88	0.08
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
mushroom	1	package	sliced	-	-	-	-
spinach	1 1/2	pounds		149.6857	26.5352	14.9686	2.0412
monterey jack cheese	1 1/2	cups	shredded	-	-	-	-
cottage cheese	3/4	cup		154.35	5.3235	17.514	6.7725
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
flour tortilla	10			-	-	-	-
alfredo sauce	1	jar		-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.