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Zucchini and Cheese Damper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7614
Energy (kCal)316.9832
Carbohydrates (g)22.5844
Total fats (g)14.1721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, salt & pepper together. | 2. Lightly rub in butter with your fingertips. | 3. Mix in cheese & zucchini and then add enough milk to cpmbine. | 4. Mix quickly & turn onto a floured surface, knead lightly & form into a ball. | 5. With a floured knife cut a cross in the top of the damper & brush with egg if using. | 6. Place on a greased oven tray and bake at 220.C for 20=25 mins or until golden & cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 cups - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    zucchini 1/2 cup grated 10.54 1.9282 0.7502 0.1984
    milk 3/4 - 1 cup 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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