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Zucchini and Cheese Damper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1721
Energy (kCal)316.9832
Carbohydrates (g)22.5844
Protein (g)25.7614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 cups - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    zucchini 1/2 cup grated 10.54 1.9282 0.7502 0.1984
    milk 3/4 - 1 cup 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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