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Ellen's Addictive Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7094
Energy (kCal)145.5381
Carbohydrates (g)32.6744
Total fats (g)1.0658
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in a bowl with a fork until smooth. | 2. Mix onion and tomatoes into mashed avocado. | 3. Stir lemon juice, hot pepper sauce, and salt into avocado mixture with a wooden spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 4 halved pitted peeled - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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