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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn on oven at 180°C (350°F). | 2. Melt butter in a frying pan and saute carrots for 2 mins, add cumin and stir well. | 3. Add spring onions and mushrooms and cook, stirring, for another 2 mins, then remove from heat. | 4. Stir together the beaten eggs, tomato puree, cheese, walnuts, parsley, salt & pepper. | 5. Combine with the rice and cooked vegetables and mix thoroughly, then taste and adjust seasoning if required. | 6. Generously grease a 28 x 12 cm (11 x 4 1/2 in) loaf tin and line base with greased grease-proof paper. | 7. Pack the mixture in well, being careful to to fill the corners. | 8. Bake in pre-heated oven for 50-60 mins or until firm. | 9. Cool slightly before turning out or cutting individual slices. | 10. To Make Chive Sauce: | 11. In a small stainless steel or other non-aluminium saucepan bring to the boil the wine, spring onions, citrus peel and citrus juice and continue boiling uncovered until reduced to about 1/4 cup (2 fl oz) in volume. | 12. Strain into a bowl, allow to cool slightly, then beat in the soft butter, a small piece at a time. | 13. Stir in the chives and season to taste with salt & pepper. | 14. If you feel the flavour is too sharp, stir in a little thickened cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	30			2565.0	117.855	80.145	216.0
carrot	2		diced grated	104.96	24.5248	2.3808	0.6144
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
spring onion	4		sliced	32.0	7.34	1.83	0.19
mushroom	250		chopped	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
tomato puree	1	cup		95.0	22.45	4.125	0.525
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
brown rice	2 1/2	cups	cooked	1433.85	302.096	28.5585	10.981
white wine	1	cup		-	-	-	-
spring onion	2		chopped	32.0	7.34	1.83	0.19
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
lime	1/2	teaspoon	grated rind	-	-	-	-
butter	100		softened	2565.0	117.855	80.145	216.0
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
sea salt				-	-	-	-
white pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.