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Flathead and Rockling With a Bread and Caper Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.796
Energy (kCal)1005.8686
Carbohydrates (g)8.9824
Protein (g)32.8612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flathead fillet 4 100.8669 0.0 22.4401 0.5667
    rockling fillet 4 100.8669 0.0 22.4401 0.5667
    salt - - - -
    pepper - - - -
    loaf bread 1/4 100.8669 0.0 22.4401 0.5667
    caper 20 washed 39.56 8.4108 4.0592 1.4792
    cherry tomato 1/2 cut 100.8669 0.0 22.4401 0.5667
    basil 1/4 bunch chopped - - - -
    coriander 1/4 chopped 0.0192 0.0031 0.0018 0.0004
    mint 1/4 chopped 0.627 0.1198 0.0469 0.0104
    parsley 1/4 chopped 0.342 0.0601 0.0282 0.0075
    english cucumber 1/2 peeled 100.8669 0.0 22.4401 0.5667
    red onion 1 diced - - - -
    extra virgin olive oil 100.8669 0.0 22.4401 0.5667
    egg 1 71.5 0.36 6.28 4.755
    apple cider vinegar 20 100.8669 0.0 22.4401 0.5667
    vegetable oil 100 ml 792.8179 0.0 0.0 91.9742
    garlic clove 1 grated 100.8669 0.0 22.4401 0.5667
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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