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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely slice the onions. Much easier with a mandolin or food processor. | 2. Heat the oil in a large deep frying pan. | 3. Add the onions and garlic. Cook, covered, over a low heat for about 30 minutes, until soft. Stir occassionally. | 4. Stir in the mustard seedsand cook a further minute. | 5. Add the brown sugar, balsamic vinegar and the salt. | 6. Bring to the boil, reduce heat, simmer uncoverd for about 5 minutes. Stir occassionally. Simmer until most of the liquid has evaporated and the onions are caramelised. | 7. Spoon the mixture into hot sterilised jars and seal while hot. Keep refrigerated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
red onion	4		sliced	240.0	56.04	6.6	0.6
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
yellow mustard seed	2	teaspoons		-	-	-	-
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
balsamic vinegar	2/3	cup		149.6	28.951	0.833	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.