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Tasty Tuna Mornay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3433
Energy (kCal)969.0115
Carbohydrates (g)30.8466
Total fats (g)75.6519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°Celsius. | 2. Cook pasta and let it drain. | 3. Melt butter and stir in flour. | 4. Gently add in milk, then take off of heat when its of a saucy consistency. | 5. Sometimes I have to add more or less milk or flour depending on outcome of consistency. | 6. Add in salt, pepper, paprika, mixed herbs, and tuna; mix together. | 7. Put pasta in a large dish (I normally have enough for two dishes), then pour sauce over. Mix the sauce through the pasta until it's thoroughly combined. | 8. Sprinkle grated cheese over the top; put in the oven for 20 minutes on 180 degrees c until cheese is melted and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    plain flour 4 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    herb 1/2 teaspoon mixed - - - -
    salt - - - -
    pepper - - - -
    paprika 1/4 teaspoon mild 1.6215 0.3104 0.0813 0.0741
    tuna 1 can canned drained flaked - - - -
    spiral pasta 1 packet shaped - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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