RecipeDB

Cooking in progress....

Prawn ( Shrimp ) Rougaille

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1818.2493
Energy (kCal)31950.9145
Carbohydrates (g)6887.378
Total fats (g)275.2671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat and add onions, 1/2 of the garlic and cook until golden. Pour in 1/2 of the wine to soften onions. | 2. Add tomatoes and cook for a few minutes over high heat to reduce. | 3. Stir in salt, pepper, paprika, cumin and a drizzle of olive oil. | 4. Add thyme, parsley and chillies. | 5. In a separate frypan, fry remaining garlic in oil. Add prawns, season with pepper and cook for 2 minutes. | 6. Pour in remaining wine to deglaze pan. | 7. Return prawns to rougaille and stir through coriander. | 8. Serve with steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    king prawn 1 kg peeled 889.4927 0.0 197.8871 4.9971
    virgin olive oil 2 tablespoons 889.4927 0.0 197.8871 4.9971
    red onion 1 diced - - - -
    garlic 1 tablespoon chopped divided 12.665 2.8101 0.5406 0.0425
    white wine 1/2 cup divided 889.4927 0.0 197.8871 4.9971
    tomato 500 peeled chopped 31034.4828 6881.5592 1619.1904 269.8651
    salt 1 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin powder 1 tablespoon 889.4927 0.0 197.8871 4.9971
    olive oil - - - -
    thyme leaf 2 sprigs 889.4927 0.0 197.8871 4.9971
    parsley 1/2 chopped 0.684 0.1203 0.0564 0.015
    red chilies 2 chopped 889.4927 0.0 197.8871 4.9971
    pepper - - - -
    coriander 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition