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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over medium heat, warm the oil. Saute the onion, celery, carrot, garlic and shallots, stirring occasionally, till vegetables are soft (about 5 minutes). | 2. Sprinkle with flour and stir quickly to combine. | 3. Add the milk, stirring constantly, and cook till sauce is smooth. | 4. Add the water, sherry, rice, worcestershire, bay leaf, thyme, salt, pepper and lemon zest. | 5. Bring to a boil, then reduce the heat to low and simmer for about 30 minutes. | 6. Stir in the crab and asparagus. | 7. Cover the pan and cook, stirring occasionally, till the soup is thickened and the asparagus is cooked. | 8. Discard bay leaf and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
carrot	1		diced	29.52	6.8976	0.6696	0.1728
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
shallot	2		minced	230.4	53.76	8.0	0.32
purpose flour	2	tablespoons		-	-	-	-
milk	4	cups	skim	2208.0	53.184	21.984	228.864
water	1	cup		0.0	0.0	0.0	0.0
sherry wine	1/4	cup		-	-	-	-
grain white rice	1/2	cup		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
bay leaf	1			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
lemon zest	1/2	teaspoon	grated	-	-	-	-
lump crabmeat	1 1/2	1/2		571.2013	0.0	124.3723	4.08
asparagus spear	1 1/2	cups	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.