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Prawn Cutlets with Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)332.4836
Energy (kCal)5665.6199
Carbohydrates (g)357.98
Total fats (g)347.2148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell prawns, leaving tail intact; remove back vein. | 2. Wash prawns; drain; dry well. | 3. Using sharp, pointed knife, cut deep slit down back of each prawn, taking care not to cut through flesh completely. | 4. Put approx. | 5. 1 tablespoon of filling into each slit and reshape prawn. | 6. Refrigerate 1 hour. | 7. Roll prawns in flour; shake off excess flour. | 8. Dip in combined beaten eggs and milk; roll in bread-crumbs. | 9. Dip in egg mixture again; roll in bread-crumbs again. | 10. (Prawns can be returned to refrigerator at this stage until required.) Deep-fry prawns in hot oil a few at a time for 3 minutes or until golden brown and crisp; drain. | 11. Serve prawns with Creamy Tartare Sauce and lemon wedges. | 12. Filling: Melt butter in saucepan; add celery, pepper and crushed garlic; saute 2 minutes until vegetables are tender. | 13. Add flour; stir until smooth; cook I minute. | 14. Remove from heat; add milk; stir until smooth. | 15. Return to heat; stir until sauce boils and thickens. | 16. Reduce heat; simmer 1 minute; remove from heat, Add drained, flaked crab, breadcrumbs, worcestershire sauce, lemon juice and salt; mix well. | 17. Tartare Mayonnaise: Combine mayonnaise, finely-chopped gherkin~ finely-chopped shallots, parsley, lemon juice, salt pepper and dry mustard. | 18. Whip cream; fold into mayonnaise mixture. | 19. Refrigerate until ready to use. | 20. Serves 6 as an appetiser. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green king prawn 1 kg 889.4927 0.0 197.8871 4.9971
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    plain flour 3/4 cup 889.4927 0.0 197.8871 4.9971
    breadcrumb 1 1/2 1/2 packaged 889.4927 0.0 197.8871 4.9971
    oil - - - -
    crab 2 cans - - - -
    celery 1 tablespoon finely-chopped 1.2 0.2228 0.0518 0.0128
    green pepper 1 tablespoon finely-chopped 1.86 0.4315 0.08 0.0158
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    butter 30 2565.0 117.855 80.145 216.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1/3 cup 74.42 5.8316 3.843 3.9894
    breadcrumb 1/2 cup 889.4927 0.0 197.8871 4.9971
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    salt 1 teaspoon - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    gherkin 2 889.4927 0.0 197.8871 4.9971
    shallot 8 921.6 215.04 32.0 1.28
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 1 teaspoon 0.5592 0.1754 0.0089 0.0061
    salt - - - -
    pepper - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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