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Roasted Cut up Chicken and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.7605
Energy (kCal)3701.5122
Carbohydrates (g)16.8415
Total fats (g)273.1553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Use a large bowl, mix broth, oil, salt, thyme, pepper, vegetables, and garlic; toss to coat. | 3. Remove vegetables with slotted spoon and put onto 15X10X1 inch pan which is not greased, spreading on half of the pan. | 4. Add chicken pieces to remaining broth mixture in the large bowl, turning chicken over to coat all sides. | 5. Place chicken pieces, skin side down, onto other half of pan; placing the legs and thighs along edges of pan. | 6. Bake for 30 minutes. | 7. Stir vegetables and turn chicken pieces. | 8. Bake another 30-40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170 degrees for breast, 180 degrees for thighs and legs). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    potato 2 peeled cut sweet - - - -
    baby carrot 1 1/2 cups cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 8 chopped - - - -
    roasting chicken 3 1/2 cut 3379.6077 1.4280000000000002 271.1619 245.2992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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