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Frypan Beef & Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)893.0958
Energy (kCal)17733.038
Carbohydrates (g)3545.492
Total fats (g)283.6066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large frypan. Add onions, capsicum, garlic, and saute with beef until brown. | 2. Add the seasonings and tomatoes. | 3. Cover and cook 30 minutes. | 4. In a large saucepan, cook pasta in rapidly boiling water until tender. Drain. | 5. Blanch broccoli and add to the frypan with pasta and mixed vegetables. heat through. | 6. Stir in cheese and simmer until cheese begins to melt. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shell pasta 1 cup - - - -
    tomato 400 16083.958 3475.922 786.3268 178.7106
    green capsicum 1/2 chopped - - - -
    beef 500 g ground 990.0 0.0 97.1 63.65
    cheddar cheese 1 1/2 cups shredded - - - -
    broccoli floret 250 - - - -
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    salt - - - -
    pepper - - - -
    garlic clove 2 crushed - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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