RecipeDB

Cooking in progress....

Avocado, Tomato and Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0436
Energy (kCal)586.0237
Carbohydrates (g)53.7734
Total fats (g)42.2796
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 peeled pitted diced - - - -
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition