RecipeDB

Cooking in progress....

Silverbeet (Swiss Chard ) Pie Aka " Grass Pie"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3601
Energy (kCal)925.3532
Carbohydrates (g)29.0202
Protein (g)56.0411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    garlic clove 1 sliced crushed - - - -
    leek 1 sliced chopped 54.29 12.5935 1.335 0.267
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    silver beet 1 bunch - - - -
    egg 4 286.0 1.44 25.12 19.02
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cheddar cheese 1/2 cup shredded grated - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition