RecipeDB

Cooking in progress....

Anchovy Butter Fish With Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)492.9422
Energy (kCal)6022.9983
Carbohydrates (g)200.8745
Total fats (g)382.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in a large saucepan of boiling, salted water until tender. Rinse under cold water. Drain well. lace in a large bowl. | 2. Heat oil in a large non-stick pan. Cook fish both sides. Remove and cover to keep warm. | 3. Clean and oil pan. Cook capsicum until soft. Add onions and rind, stirring for 1 minute. Add mixture to rice. Season with salt and pepper. | 4. To make anchovy butter, melt butter in a frying pan. Add anchovies and juice. Cook, stirring for 1 minute to break up anchovies. Remove from heat. Stir in parsley. | 5. Serve fish over rice with green beans. Drizzle with anchovy butter.4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white fish fillet 4 firm 1613.8703 0.0 359.0408 9.0667
    red capsicum 1 sliced 1613.8703 0.0 359.0408 9.0667
    spring onion 3 sliced - - - -
    lemon zest 3 teaspoons 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    pepper - - - -
    green bean steamed - - - -
    butter 50 4275.0 196.425 133.575 360.0
    anchovy fillet 4 drained 1613.8703 0.0 359.0408 9.0667
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition