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Quinoa,edamame and Cranberry Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6133
Energy (kCal)10196.572
Carbohydrates (g)34.1597
Total fats (g)1131.8827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook quinoa in 2 cup swater. | 2. Cool and toss with the rest of the ingredients. | 3. For dressing shake all together and add as much as you like to salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    red capsicum 1 cup diced - - - -
    edamame 1 cup shelled boiled 128.62 8.9798 13.2396 5.5814
    onion 1/2 diced 32.0 7.472 0.88 0.08
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    pine nut 1/2 cup totasted 454.275 8.829 9.2407 46.1498
    olive oil 80 9547.2 0.0 0.0 1080.0
    white wine vinegar 80 - - - -
    dijon mustard 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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