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Wiener Schnitzel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.8405
Energy (kCal)1709.64
Carbohydrates (g)76.9827
Total fats (g)57.0568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place breadcrumbs, mint, parsley, garlic, salt and lemon zest in a medium bowl. | 2. Toss to combine. | 3. Dust veal in flour, then in egg and then press on breadcrumb mixture. | 4. Rest at room temperature for 10 mnutes. | 5. Heat olive oil in frying pan, and cook veal until done to your liking - golden brown on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 4 cups - - - -
    mint 3 teaspoons dried - - - -
    flat leaf parsley 1 cup chopped - - - -
    garlic clove 4 chopped - - - -
    salt 2 teaspoons - - - -
    lemon zest 1 grated - - - -
    veal 900 g flattened 1206.0 12.6 195.3 41.67
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 3 beaten 214.5 1.08 18.84 14.265
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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