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Corn Fritters With Crispy Bacon, Roasted Tomatoes & Avocado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8522
Energy (kCal)822.557
Carbohydrates (g)131.8616
Total fats (g)17.8932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tomatoes& Bacon. | 2. Start with the tomatoes: Preheat the oven to 180°C Cut each tomato in half lengthwise. Place on a roasting tray, cut side up. Drizzle with olive oil and season generously with salt and pepper (and tiny pinch of dried herbs if you fancy). Roast for 20-30 minutes. For the final 10 mins - move the tomatoes to bottom rack and turn the grill on. Lay out your rashers of bacon (suggest 2 per person) onto a grilling rack. Grill until crisp and crunchy turning regularly. Watch carefully to ensure bacon doesnt burn. Ideally bacon should be stiff and can practically be snapped like a biscuit. Remove both bacon and tomatoes and put aside. Turn oven down to 120°C (for keeping Corn fritters warm whilst cooking). | 3. Corn Fritters. | 4. Place half of the corn kernels and the onion, eggs, coriander, flour, baking powder, salt and pepper in a food processor (or in a bowl with hand held whizzer) and process until combined. This is an important step! Whizzing the corn up in this way gives the binding agents a distinct corn flavour which I find lacking in other fritters which do not do this. I believe this is one of the secrets that make Bill's fritters so damn good! Place in a large bowl, add the remaining corn and stir to combine. | 5. Heat 1 tablespoon of the vegetable oil in a non-stick frying pan over a medium to high heat. When the oil is hot, drop 2 heaped tablespoons of mixture per sweetcorn cake into the pan and cook in batches of three for 1 minute each side. | 6. Drain on paper towels and keep warm in the oven while you are making the rest of the cakes. Serve with the avocado salsa. | 7. Avocado salsa. | 8. Place all the ingredients in a bowl and stir very gently to combine. Season well. | 9. To serve. | 10. Create stacks of the various elements in any combination you wish (see picture above). Place a fritter on the plate, then any combination of bacon, spinach, tomatoes and other fritters that your heart desires. Top with avocado salsa and drizzle with olive oil. | 11. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 525 g cut tinned 451.5 98.175 17.1675 7.0875
    red onion 1 chopped 64.0 14.944 1.76 0.16
    egg 2 143.0 0.72 12.56 9.51
    coriander leaf chopped - - - -
    plain flour 125 89.0 0.0 19.8 0.5
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sea salt 89.0 0.0 19.8 0.5
    black pepper ground - - - -
    vegetable oil - - - -
    back bacon 200 smoked 89.0 0.0 19.8 0.5
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5
    tomato roasted 62.068999999999996 13.7631 3.2384 0.5397
    salsa - - - -
    tomato 4 halved - - - -
    olive oil drizzle - - - -
    herb 1 pinch dried - - - -
    sea salt 89.0 0.0 19.8 0.5
    black pepper ground - - - -
    avocado 2 ripe diced - - - -
    coriander leaf chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    tomato 1 quartered seeded sliced 62.068999999999996 13.7631 3.2384 0.5397
    chili paste 1 teaspoon 89.0 0.0 19.8 0.5
    sea salt 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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