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Fattoush - Toasted Bread Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9605
Energy (kCal)243.5798
Carbohydrates (g)52.6752
Total fats (g)2.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the vegetables in a large bowl and mix well. | 2. Add the garlic, parsley, sumac, bread, olive oil and salt to taste. | 3. Toss everything together and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    co lettuce 1/2 chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    radish 5 chopped 92.8 19.72 3.944 0.58
    spring onion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    red capsicum 1 chopped - - - -
    garlic clove 1 chopped - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    sumac 2 teaspoons ground - - - -
    flat bread 1 toasted - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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