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Fattoush - Toasted Bread Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.005
Energy (kCal)243.5798
Carbohydrates (g)52.6752
Protein (g)9.9605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    co lettuce 1/2 chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    radish 5 chopped 92.8 19.72 3.944 0.58
    spring onion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    red capsicum 1 chopped - - - -
    garlic clove 1 chopped - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    sumac 2 teaspoons ground - - - -
    flat bread 1 toasted - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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