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Mediterranean Upside Down Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.5101
Energy (kCal)3009.9447
Carbohydrates (g)135.8434
Total fats (g)168.6833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 190°C. | 2. Heat the oil in a large non-stick pan and gently sauté the onion, mushrooms, eggplant, zucchini, capsicums, garlic and seasonings until softish, stirring occasionally. | 3. Place the tomatoes, olives, feta, basil and sautéed veggies into a bowl and toss well, then transfer the mixture to an ovenproof dish. | 4. Cut a pastry sheet to fit the dish and place it on top of the vegetables. Tuck in the edges and cook in the oven for 10-15 minutes until the pastry is golden and has risen slightly . | 5. Allow the tart to cool a little and then invert it onto a large serving platter, so that the pastry is now on the bottom. | 6. Serve warm or at room temperature as a main dish for brunch or lunch or as a side dish served with other Mediterranean dishes, in which case it would serve more than 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 6 sliced - - - -
    japanese eggplant 2 sliced 806.9352 0.0 179.5204 4.5333
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    red capsicum 1 cored sliced 806.9352 0.0 179.5204 4.5333
    yellow capsicum 1 cored sliced 806.9352 0.0 179.5204 4.5333
    garlic clove 6 chopped 806.9352 0.0 179.5204 4.5333
    salt - - - -
    black pepper ground - - - -
    cherry tomato 6 halved 806.9352 0.0 179.5204 4.5333
    black olive 12 halved pitted 806.9352 0.0 179.5204 4.5333
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    feta cheese 200 g crumbled 528.0 8.18 28.42 42.56
    puff pastry 1 1367.1 111.965 18.13 94.325

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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