RecipeDB

Cooking in progress....

Kangaroo Fillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8276
Energy (kCal)538.8276
Carbohydrates (g)2.8008
Total fats (g)15.7703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a griddle or non stick pan and add a little oil spray. | 2. Cook meat quickly on each side for about 2 minutes to seal. | 3. Reduce heat slightly and cook until just pink in the centre of each piece. | 4. Stir Teriyaki sauce into pan juices, whisking to combine. | 5. Serve drizzled with the pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kangaroo fillet 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition