RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.66
Energy (kCal)	480.91
Carbohydrates (g)	16.87
Protein (g)	93.22
Fatty acids, total saturated (g)	1.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.49
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	8.71
Thiamin (mg)	0.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.59
Energy (kJ)	2010.55
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	93.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.42
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	1.25
Glucose (dextrose) (g)	0.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	361.41
Choline, total (mg)	303.23
Vitamin A, RAE (g)	479.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	882.75
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	82.57
Sodium, Na (mg)	321.15
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	4.66
Vitamin A, IU (IU)	7326.78
Energy (kcal)	480.91
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.00
Retinol (g)	136.00
Leucine (g)	0.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.87
Betaine (mg)	2.19
Selenium, Se (g)	77.69
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.13
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.30
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.36
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.71
Riboflavin (mg)	0.87
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.65
Cryptoxanthin, beta (g)	844.74
Valine (g)	0.18
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	1558.86
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	37.99
Iron, Fe (mg)	10.78
Folate, total (g)	80.71
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	637.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.05
Folate, food (g)	80.71
Fatty acids, total saturated 18:1 undifferentiated (g)	0.67
Magnesium, Mg (mg)	141.56
Ash (g)	7.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.76
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.25
Arginine (g)	0.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.51
Lutein + zeaxanthin (g)	2639.03
Sucrose (g)	0.11
Alanine (g)	0.17
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	0.74
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.77
Glutamic acid (g)	0.51
Vitamin C, total ascorbic acid (mg)	0.86
Vitamin K (phylloquinone) (g)	33.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3600.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.31
Lactose (g)	0.00
Folate, DFE (g)	80.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prime rib roast	1		tied	403.46	0.0	89.76	2.26
garlic clove	6 -8		cut	403.46	0.0	89.76	2.26
rosemary	4	sprigs		4.45	0.70	0.11	0.19
black pepper	2	tablespoons		34.63	8.82	1.43	0.44
rosemary	2	tablespoons	dried	4.45	0.70	0.11	0.19
salt	2	tablespoons		-	-	-	-
paprika	2	tablespoons		38.35	7.34	1.92	1.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prime Rib Roast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients