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Date and Spice Pumpkin Scones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.6885
Energy (kCal)7214.1533
Carbohydrates (g)851.8068
Total fats (g)374.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam or microwave coarsely chopped pumpkin until tender, drain well. Add the cinnamon and salt; mash until smooth, cool to room temperature. | 2. Preheat oven to 200 degrees centigrade. Lightly grease and flour a scone tray. | 3. Sift flour into a large bowl, rub in butter. Add sugar, pumpkin, dates and most of milk. Mix to a soft dough. If dry, add remaining milk. | 4. Gently knead dough on lightly floured surface until smooth. Press dough out evenly about 2 cm thick. Cut out as many rounds as possible using 6cm scone cutter. | 5. Place rounds on prepared tray. Gather remaining dough together and repeat cutting out process as above - handle lightly and gently. | 6. Brush tops of scones with a little milk. | 7. Bake in moderately hot oven for about 25 minutes. | 8. Serve warm with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 500 2475.0 541.2 169.95 11.55
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    self raising flour 3 cups - - - -
    butter 50 chopped 4275.0 196.425 133.575 360.0
    caster sugar 2 tablespoons - - - -
    date 1 cup pitted chopped 414.54 110.2941 3.6015 0.5733
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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