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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter and fry the onions until transparent. | 2. Add spinach. | 3. Cover and cook for 5 minutes. | 4. Add dill, parsley and seasonings. | 5. Cook rapidly and stir constantly for 10 minutes until excess liquid has evaporated. | 6. Empty into a mixing bowl. | 7. Cool. | 8. Add milk, cheese eggs and blend together. | 9. Butter an oblong casserole dish. | 10. Line the dish wih 8 sheets of phyllo pastry, brushing each sheet with melted butter. | 11. Add spinach filling. | 12. Place remaining phyllo pastry on top, brushing each sheet and the top with butter. | 13. Bake at 180 deg C/350F for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	2		sliced	128.0	29.888	3.52	0.32
spinach	1		washed drained chopped	33.0	5.85	3.3	0.45
dill weed	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
feta cheese	250			99000.0	1533.75	5328.75	7980.0
egg	4		beaten	286.0	1.44	25.12	19.02
butter	125		melted	256.5	11.7855	8.0145	21.6
phyllo pastry	16	sheets		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.