Feta and Spinach Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 8025.41 |
| Energy (kCal) | 99779.36 |
| Carbohydrates (g) | 1588.79 |
| Protein (g) | 5372.66 |
| Fatty acids, total saturated (g) | 5616.46 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 4.12 |
| Menaquinone-4 (g) | 1.22 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1554.25 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1035.87 |
| Fiber, total dietary (g) | 13.95 |
| Thiamin (mg) | 58.71 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 296.15 |
| Energy (kJ) | 416883.84 |
| Tyrosine (g) | 252.07 |
| Folic acid (g) | 0.00 |
| Protein (g) | 5372.66 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 375.99 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 13.14 |
| Fatty acids, total saturated 12:0 (g) | 434.71 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 134.89 |
| Glucose (dextrose) (g) | 7.04 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.05 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 21395.61 |
| Choline, total (mg) | 6400.05 |
| Vitamin A, RAE (g) | 48011.68 |
| Fatty acids, total saturated 6:0 (g) | 214.96 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.12 |
| Phosphorus, P (mg) | 127349.00 |
| Threonine (g) | 240.55 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 344291.30 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 367.13 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
| Total lipid (fat) (g) | 8025.41 |
| Vitamin A, IU (IU) | 174748.61 |
| Energy (kcal) | 99779.36 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 99.77 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 12.24 |
| Retinol (g) | 47249.90 |
| Leucine (g) | 526.36 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1588.79 |
| Betaine (mg) | 1.65 |
| Selenium, Se (g) | 5693.71 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 303.06 |
| Phenylalanine (g) | 255.19 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
| Cholesterol (mg) | 34131.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 6.77 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.13 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.39 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 235.29 |
| Vitamin D (IU) | 6166.44 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 144.84 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 154.12 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 69.77 |
| Lysine (g) | 459.66 |
| Fatty acids, total saturated 10:0 (g) | 741.47 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.72 |
| Riboflavin (mg) | 318.07 |
| Fatty acids, total saturated 4:0 (g) | 290.72 |
| Vitamin B-12 (g) | 636.07 |
| Tocotrienol, alpha (mg) | 0.24 |
| Cryptoxanthin, beta (g) | 18.00 |
| Valine (g) | 401.86 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 149.89 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.07 |
| Potassium, K (mg) | 25036.46 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 48.19 |
| Iron, Fe (mg) | 251.58 |
| Folate, total (g) | 12449.55 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 37.94 |
| Calcium, Ca (mg) | 185708.08 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 31.86 |
| Folate, food (g) | 12449.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1506.57 |
| Magnesium, Mg (mg) | 7254.90 |
| Ash (g) | 1958.49 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 154.12 |
| Vitamin B-6 (mg) | 160.06 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 560.99 |
| Arginine (g) | 179.52 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 518.56 |
| Lutein + zeaxanthin (g) | 1230.11 |
| Sucrose (g) | 3.16 |
| Alanine (g) | 241.71 |
| Tryptophan (g) | 75.60 |
| Dihydrophylloquinone (g) | 0.20 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 204.84 |
| Fatty acids, total saturated 16:0 (g) | 1939.15 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1750.35 |
| Glutamic acid (g) | 914.70 |
| Vitamin C, total ascorbic acid (mg) | 223.89 |
| Vitamin K (phylloquinone) (g) | 739.56 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.06 |
| Methionine (g) | 139.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 441.05 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1328.79 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1085.96 |
| Lactose (g) | 6.16 |
| Folate, DFE (g) | 12449.55 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- fry
- add
- cover
- cook
Middle Stage Processes
- add
- cook
- stir
- evaporated
- cool
Late Stage
- add
- blend
- add
- place
- bake
Utensils Used
- bowl
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| spinach | 1 | washed drained chopped | 33.0 | 5.85 | 3.3 | 0.45 | |
| dill weed | 1 | teaspoon | dried | 0.07 | 0.01 | 0.00 | 0.00 |
| parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | ground | - | - | - | - | ||
| milk | 1/2 | cup | 74.42 | 5.83 | 3.84 | 3.98 | |
| feta cheese | 250 | 99000.0 | 1533.75 | 5328.75 | 7980.0 | ||
| egg | 4 | beaten | 286.0 | 1.44 | 25.12 | 19.02 | |
| butter | 125 | melted | 256.5 | 11.78 | 8.01 | 21.6 | |
| phyllo pastry | 16 | sheets | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.