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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onions, pepper and garlic in oil in a large saucepan until tender, about 4 minutes. | 2. Add squash, potatoes, tomatoes, stock, orange juice and ginger. | 3. Heat to boiling. Reduce heat and simmer, uncovered for 30 minutes. | 4. Reduce heat to low; stir in sour cream, parsley, and orange rind. | 5. Season to taste with salt and pepper. Serve over hot noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
winter squash	3	cups	peeled cut	168.0	43.763999999999996	3.36	0.42
baking potato	3		peeled cut	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
orange zest	1	tablespoon		5.82	1.5	0.09	0.012
salt pepper				-	-	-	-
rice	4	cups	cooked cooked	2715.8	564.25	55.79600000000001	23.68

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.