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Jan's Autumn Chicken Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3486
Energy (kCal)657.3378
Carbohydrates (g)102.2426
Total fats (g)23.0691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DOUGH. | 2. In large bowl combine flour, ginger, lemon zest and salt. | 3. With a pastry blender or 2 knives, cut in 1/3 cup butter until mixture resembles coarse crumbs. | 4. Sprinkle 3 tablespoons of water over the mixture and toss with fork. The dough should be just barely moistened, enough to hold together when formed into a ball. Add more water if needed. | 5. Form the dough into a flat disk and wrap in plastic. Refrigerate while making the filling. | 6. Preheat oven to 450°F. | 7. FILLING. | 8. In large saucepan over medium heat, melt 2 tablespoons butter. Whisk in flour and ginger until smooth. | 9. Reduce heat to low and gradually whisk in chicken soup. | 10. Stir in onions, carrots, apples, apricots, lemon juice and chicken. Let simmer for 5 minutes, stirring regularly. | 11. Season with salt and pepper. Spoon filling into deep, 10-inch ceramic or glass pie dish. | 12. notes: I steamed the chicken with some Vege-spice sprinkled over and cook for 20minutes. | 13. I also sometimes use individual as my DD (8) loves to have her own pie. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    lemon zest 1 teaspoon grated - - - -
    salt 1/2 teaspoon - - - -
    butter 1/3 cup softened 171.0 7.857 5.343 14.4
    water 3 tablespoons 0.0 0.0 0.0 0.0
    chicken 3 cups cooked chopped - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 2 diced 41.0 9.58 0.93 0.24
    apricot 1/3 cup diced 24.8 5.7453 0.7233 0.2015
    red apple 2 cored diced 186.44 44.4296 0.8532 0.632
    ginger 1 tablespoon minced 1.6 0.3554 0.0364 0.015
    salt black pepper 1 pinch - - - -
    bon appetit seasoning mix 1/2 teaspoon - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    plain flour 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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