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Russ's Vegetable Melange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2254
Energy (kCal)719.088
Carbohydrates (g)46.988
Total fats (g)56.0342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan over medium heat, Add the vegetables and toss well, then cover until cooked and tender but not mushy (about 8 minutes). Stir every couple of minutes. | 2. Add the cream and mustard and bring back to a simmer. Cook for a couple of minutes more, then remove from the heat, sprinkle over the parmesan, season to taste, stir then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    cabbage 1/4 shredded - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    red bell pepper 1/2 cut - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    dijon mustard 1 teaspoon - - - -
    black pepper ground - - - -
    salt - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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