RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.73
Energy (kCal)	738.87
Carbohydrates (g)	120.04
Protein (g)	2.33
Fatty acids, total saturated (g)	2.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.08
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	107.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	4.25
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.15
Energy (kJ)	3094.58
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	2.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	5.34
Glucose (dextrose) (g)	3.17
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1051.12
Choline, total (mg)	14.22
Vitamin A, RAE (g)	2.98
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	95.60
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.17
Sodium, Na (mg)	232.25
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	11.73
Vitamin A, IU (IU)	33.86
Energy (kcal)	738.87
Fatty acids, total saturated 18:3 undifferentiated (g)	0.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.10
Retinol (g)	1.78
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	120.04
Betaine (mg)	0.18
Selenium, Se (g)	6.69
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	8.75
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.08
Vitamin D (IU)	0.71
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.97
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.02
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	2.34
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	347.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.69
Iron, Fe (mg)	1.25
Folate, total (g)	33.00
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	137.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	33.00
Fatty acids, total saturated 18:1 undifferentiated (g)	2.63
Magnesium, Mg (mg)	36.44
Ash (g)	1.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.55
Arginine (g)	0.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	11.58
Sucrose (g)	101.38
Alanine (g)	0.03
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.37
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.72
Glutamic acid (g)	0.42
Vitamin C, total ascorbic acid (mg)	13.44
Vitamin K (phylloquinone) (g)	25.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.90
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.49
Lactose (g)	0.00
Folate, DFE (g)	33.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1/2	cup	-	-	-	-
onion	1		64.0	14.94	1.76	0.16
thai red chili pepper	8		-	-	-	-
bay leaf	4		-	-	-	-
peppercorn	4	teaspoons	100.76	0.62	0.21	10.97
white vinegar	4	cups	171.36	0.38	0.0	0.0
white sugar	1/2	cup	387.0	99.98	0.0	0.0
allspice	2	teaspoons	9.99	2.74	0.23	0.33
peppercorn	2	teaspoons	100.76	0.62	0.21	10.97
clove	1	teaspoon	5.75	1.37	0.12	0.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pickled Onions

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients