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Pumpkin Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.4804
Energy (kCal)1171.63
Carbohydrates (g)127.4026
Total fats (g)60.0612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients. | 2. Mix well. | 3. Heat a frypan lightly greased with olive oil over medium heat. | 4. Shape the mixture ino balls. | 5. Place in the frypan and gently flatten into patties. | 6. Fry for 5-10 minutes on each side until golden brown. | 7. Serve with a salad and crusty bread rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups cooked mashed 9.9 2.1648 0.6798 0.0462
    yellow onion 1 chopped - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    cheese 150 g 529.5 3.51 32.1 43.11
    salt 1 teaspoon - - - -
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    soy flour 1/2 cup 182.28 13.4064 15.8802 8.673
    gluten flour 1/2 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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