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Steaks With Crunchy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5839
Energy (kCal)229.165
Carbohydrates (g)38.6125
Total fats (g)8.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine hot peppers thru garlic and mix well. | 2. Cook beef on oiled grill plate or BBQ until browned on both sides and cooked as desired. | 3. Serve beef with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 1/4 - - - -
    red hot pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    french dressing 1/4 cup 144.3 20.293 0.377 7.4879999999999995
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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