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Steaks With Crunchy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4349
Energy (kCal)229.165
Carbohydrates (g)38.6125
Protein (g)3.5839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 1/4 - - - -
    red hot pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    french dressing 1/4 cup 144.3 20.293 0.377 7.4879999999999995
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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