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Sweet Potato, Ham & Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.28
Energy (kCal)512.4
Carbohydrates (g)8.832
Total fats (g)51.996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam or microwave diced sweet potato until just tender, drain, combine with ham in a bowl. | 2. Add the salad leaves, capsicum & beans and toss gently, add the dressing & toss again briefly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 120 chopped - - - -
    kumara 1 peeled diced - - - -
    salad green 120 g mixed 512.4 8.832 2.28 51.996
    red capsicum 1 diced - - - -
    cannellini bean 300 - - - -
    french dressing italian 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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