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Beef Pot Roast in Crock Pot - Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9916
Energy (kCal)179.0896
Carbohydrates (g)15.1607
Protein (g)2.0473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 - 1 7/8 boneless 0.0 0.0 0.0 0.0
    plain flour 1/4 cup - - - -
    salt 2 teaspoons - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    beef stock chicken 1 cup - - - -
    plain flour 3 teaspoons - - - -
    water 4 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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