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Mushroom, Spinach and Ham Tarts-Quiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2049.8316
Energy (kCal)25033.1792
Carbohydrates (g)197.624
Protein (g)1476.0746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 3/4 cup - - - -
    butter 4 tablespoons unsalted chilled cut 407.256 0.0341 0.4828 46.0705
    water 3 tablespoons chilled 103.5 2.4930000000000003 1.0305 10.728
    salt 1/4 teaspoon - - - -
    olive oil - - - -
    mushroom 100 trimmed cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    ham 50 chopped - - - -
    cheese 50 grated 23827.5 157.95 1444.5 1939.95
    cream 1/2 cup thickened 396.0 7.98 4.356 41.61600000000001
    egg 2 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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